17 May 2015
Missed Saturday due to a late night on Friday (but I made sure to get my cardio workout in before going out on Friday). So next week is going to be rough.
Today I did:
Squat, paused 135x5, 225x3, 285x3, 295x2x2, 305x2sx1, 315x3
Squat, regular 335x3, 365x3, 405x1, 425x3 - belt and wraps on last three sets
Back-off paused 275 lbs. x 5
Mid-shin rack pull 355 lbs. x 8 singles
Paused shrug 50 total reps
Leg extension 50 total reps
Leg curl 50 total reps
20 minutes cycling
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It was a truism that all civilizations were basically neurotic until they made contact with everybody else and found their place within the ever-changing meta-civilisation of other beings, because, until then, during the stage when they honestly believed they might be entirely alone in existence, all solo societies were possessed of both an inflated sense of their own importance and a kind of existential terror at the sheer scale and apparent emptiness of the universe.
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2 comments:
Leg power is an apt title. That is a lot of work.
Most of it is pretty light. I'm hoping paused squats will help with the hip injury. Ditching the leg press seems to have helped so far.
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