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Thursday, November 26, 2009

Cable Training And Isometric Circuits

26 November 2009

A nice and quick routine to get some sweat going when there is absolutely no time to train:

Warmup: one set each of light calisthenics - pushups, squats and back extensions

Isometrics (done with USA ladder set):

Pull 4 positions, max effort, 10 secs each
Press 3 positions, max effort, 10 secs each

Cable pulls - 20 reps each with moderate resistance:

Back press
Overhead downward pull
Front chest pull
Front lateral raise
Bicep curl
Archer pull

3 sets of situps

Some self-resistance exercises (one set each)