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Saturday, January 13, 2018

Lifting in the Time of Cholera

I came down with a nasty bug right after New Year's, so didn't do much lifting. Only managed to squeeze in two sessions between starting to feel human again and my departure.

Squat 455x3, paused 365x3

Bench press 345x2x2, 325x5 in same workout

Standing BTN press 175x5

Thursday, January 4, 2018

Medical Leave

A few lifts in the new year:

Squat 475x3, paused 380x3

Bench press 350x2, 330x4, SlingShot 365x4, 360x4

Deadlift 465x3

Seated BTN press 195x5

Looks like I've caught some sort of nasty virus to ring in the new year. About to travel for work through January and February, so no lifting.