I came down with a nasty bug right after New Year's, so didn't do much lifting. Only managed to squeeze in two sessions between starting to feel human again and my departure.
Squat 455x3, paused 365x3
Bench press 345x2x2, 325x5 in same workout
Standing BTN press 175x5
Saturday, January 13, 2018
Thursday, January 4, 2018
Medical Leave
A few lifts in the new year:
Squat 475x3, paused 380x3
Bench press 350x2, 330x4, SlingShot 365x4, 360x4
Deadlift 465x3
Seated BTN press 195x5
Looks like I've caught some sort of nasty virus to ring in the new year. About to travel for work through January and February, so no lifting.
Squat 475x3, paused 380x3
Bench press 350x2, 330x4, SlingShot 365x4, 360x4
Deadlift 465x3
Seated BTN press 195x5
Looks like I've caught some sort of nasty virus to ring in the new year. About to travel for work through January and February, so no lifting.
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