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Monday, August 5, 2019

Why More or Less Everything is Absolutely Fine

I've been reading this book and finding that a lot of it aligns with my own life philosophy. It could be about 50% shorter, though.

Some lifting highlights in July:

Standing overhead press - 180x9, 195x4 (with some help from the legs), 200x3, 205x2

I should start using a lifting belt for overhead presses.

Bench press - 335x8, 340x6, 370x2

Close-grip bench press - 330x5, 335x4. Almost catching up to my regular-grip press

Squat - 440x3, 465x2

Deadlift - 465x2, 470x3