Checking In

25 September 2016


Bench press 295x5, 305x4, 315x3, 325x2, 345x1, 355x1

Was maybe good for 365x1, but decided not to push it on the first day back.

Pulldowns 10-8-6-5-5, increasing weight in a pyramid

Close-grip bench press 1s x 8, 2s x 5

Standing BTN press 135x5, 155x4, 165x3, 175x2, 185 x fail

EZ bar curls 8-6-5-5-5

Incline bench DB curl 3s x 10

Cable pushdowns 3s x AMAP

Abbreviated

2 September 2016

Squat 425 lbs. x 4, 435 lbs. x 3, 405 lbs. 2s x 4

Wraps and belt on the sets with 425 and 435. Could have done 4 reps with 435, but (again) felt shaky under the bar. That was it for today.


4 September 2016

Bench press 335 lbs. x 3, 315 lbs. 2s x 3

Paused bench press 295 lbs. x 4, 275 lbs. 2s x 4

Close-grip bench press 2s x 5

Pulldowns 5x5

EZ bar curl 5x5

Seated DB curl 3s x 6-8

Rope tricep extensions 3s x 10-12


5 September 2016

Pull 455 lbs. x 4, 425 lbs. x 4, 405 lbs. x 2

Stiff-legged pull 2s x 5

Bent-over row 3s x 5

Seated leg curl 3s x 8

Pullups 2s x 5


7 September 2016

SlingShot bench press 355 lbs. x 5, 335 lbs. x 6, x 5

Close-grip bench press 2s x 5

Seated cable row 5x5

EZ bar curl 4s x 8


9 September 2016

Squat 445 lbs. x 4, 425 lbs. x 4, 405 lbs. 2s x 4

Hack squat x 20