5/3/1 Program - Week 33, Day 2

15 April 2010

Clean&Press:

Warmup (dumbbells, then 135 lbs)
155 lbs x 3
175 lbs x 3
195 lbs x 8 (messed up - should have used 200)

Right shoulder is a bit tweaked, so didn't push particularly hard on the last set.

Then did some isolation leg work, the quads and hamstrings usually give up on me when I'm squatting, maybe some strengthening work is in order:

Leg extension 3 sets x 10
Leg curl 3 sets x 10

Pullups 7 sets x 5 reps

That was mostly it.