4 October 2010
Bench press:
Warmup 2 sets
225 lbs x 3
260 lbs x 3
290 lbs x 7 reps (didn't feel tough at all... if only I could have more days like this)
Deadlift:
Warmup 2 sets
285 lbs x 3
325 lbs x 3
365 lbs x 10 reps (deads felt kinda off)
Weighted/unweighted ab work on incline situp board x 4 sets
Pullups 4 sets x 5
Close-grip bench press:
135 lbs x 3
205 lbs x 2
225 lbs x 2
245 lbs x 2
255 lbs x 2
275 lbs x 2
295 lbs x 1 (a PR of sorts)
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