1 February 2011
Back squat:
Warmup 3 sets
265 lbs. x 5
305 lbs. x 5
345 lbs. x 10 reps (tough, but doable)
Deep squat:
235 lbs. x 4 reps (felt too heavy so I backed off)
205 lbs. x 5 reps x 2 sets
Leg press:
Warmup 1 set
5 plates x 6
6 plates x 6 (too tired to continue)
Bent-legged good-morning: 135 lbs. x 5, 185 lbs. x 5 - enough
Weighted ab work on inclined board 4 sets
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