4 February 2011
Deadlift:
Warmup 2 sets
255 lbs. x 5
295 lbs. x 5
335 lbs. x 13 reps (a puker)
One-arm DB rows @ 105 lbs. x 15 each arm (rest-pause)
Back raise 3 sets x 10
Leg curl 3 sets
Breathing KB shrug 35 reps from 26 to 70 lbs. and back
Hanging leg raise 3 sets
Ab wheel rollouts from knees 2 sets
My deadlift is suffering from being the last exercise of the week - the lower back is severely beat up by the time I get to it. Will have to figure out a way around this. Grip is also fried and I feel the bar slipping even at light weights. Fewer sets of abdominal work will also be in order.
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