17 March 2011
Clean&Press:
Warmup 1 set
135 lbs. x 5
155 lbs. x 5
175 lbs. x 10
Push presses and behind-the-neck jerks - just a few light sets
Pullups 5x5
Close-grip bench presses 4 sets, worked up to a 275 lb. single
Incline bench DB curls 4 sets
Concantration curls 3 sets
Olympic bar skullcrushers 3 sets
Weighted situps on incline ab bench 4 sets
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