Weekend Training - Syd Devis Course No. 3, Week 6

Over the weekend:

One-arm FCP, anyhow - resistance used: three orange cables (OOO)

One-arm upward push, anyhow - two greens and a yellow (GYG)

Two-arms FCP, anyhow - two yellows and an orange (YOY)

Two-arms back press, anyhow - GOG

Dislocation, anyhow - double oranges

Overhead downward pull, knuckles out - YRY

Two-arms upward front chest pull, legs apart - double reds

One-arm military press - triple reds

Ten reps each, all executed with flawless form, will be increasing the resistance next turn and starting at 5 reps again.