Bench Press Training - Ed Coan Routine, Week 7

16 May 2011

Lower back is still sore, will keep it light this week apart from the bench pressing.

Bench press:

Warmup 3 sets

Regular bench press 275 lbs. x 4, x 5 - should have done 2x5, but not too bad

Close-grip bench press 245 lbs. x 4, x 5 - same here

Incline bench press 225 lbs. x 1, 205 lbs. x 3, x 4, 185 lbs. x 5, 195 lbs. x 4

Pullups/chinups 5x5

Machine low row 3 sets

DB hammer curls 4 sets

Olympic bar skullcrushers 4 sets

Preacher DB curls 2 sets