30 June 2011
Continued with the squat saga in addition to the scheduled overhead press workout. Back is feeling better.
Full squats barx5, 65x5, 95x5, 115x5, 145x5, 165x5, 175x5
Overhead press 175 lbs. x 5, 200 lbs. x 3, 220 lbs. x 2 (so now my press is higher than my squat)
High box squats 220x5, 265x5, 285x5, 295x5, 300x5
Seated good mornings 45x5, 65x2x5
Light bench press 200 lbs. x 2 sets x 10
Seated behind-the-neck press 115x2, 135x2, 145x2, 155x2, 165x2
Close-grip bench lockouts in power rack - a few sets
Light abdominal work 2 sets
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment