11 July 2011
Full squat bar x 2 x 5, 95x5, 145x5, 165x5, 195x5, 215x3, 245x2, 265x1, 275x1, 285x1
Pullups/chin-ups 5x5
Lat pulldown machine 3 sets x 5-8 reps (progressively heavier)
Seated cable row machine 3 sets x 6-8 reps (progressively heavier)
Deadlifts 135x2, 225x2, 245x2, 275x2, 295x2, 315x2 – very happy with this, back felt okay
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