Chest Expander Training

16 September 2011

Front chest pull RYR x 10

Overhead downward pull YRY x 10

Back press GYG x 8, GRG x 5

One-arm front pulldown triple oranges x 10 per side

Front lateral raise double oranges x 10

Archer pull double reds x 10 per side

Bicep curl double reds x 10 per side