24 September 2011
Back squat:
Bar x 2 sets x 5
115 lbs. x 10
225 lbs. x 6
275 lbs. x 4
340 lbs. x 1
385 lbs. x 1
410 lbs. x 1
Paused squats 310 lbs. x 5
Deadlifts - worked up to a light single with 365 lbs., then did a few sets of deficit deadlifts standing on a platform, the heaviest set being 295 lbs. x 2. This doesn't seem like much weight but for a guy with T-Rex arms like mine breaking the bar off the floor in a deficit deadlift is hard as hell on the lower back.
Hack squats 2 sets x 10
Weighted back raises 1 set x 10
Calf raise, standing, 1x20, 1x15
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