Brief Upper Back Session

21 October 2011

Had only about 25 minutes to train, so:

HammerStrength seated row:

1 plate per side x 10
1 plate and 25 lbs. per side x 8
2 plates x 8
2 plates + 25s x 8
3 plates x 6
3 plates + 10 x 4-5 sets of 3-6 reps

Pullups 2 sets x 8, 1 set x 6

EZ bar bicep curls 4 sets