3 October 2011
Back squat:
115 lbs. x 10
225 lbs. x 5
280 lbs. x 4
350 lbs. x 2
405 lbs. x 1
430 lbs. x 1
400 lbs. x 3
410 lbs. x 2
420 lbs. x 1
410 lbs. x 2
400 lbs. x 2
Paused squat 330 lbs. x 5
The new cycle is geared toward lower reps and heavier weights and I'm finding it easier. Or perhaps I'm better conditioned for heavy squatting after that grueling 4-week cycle.
Hack squat (machine) 2 sets x 10
Incline ab board situps, heavy, 3 sets
KB side bends 2 sets
Calf raise, standing, 2 x 15
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