Bench Press Training

13 December 2011


Bench press:

Warmup x a bunch of sets
280 lbs. x 5, x 4, x 3
245 lbs. + big chains x 2
265 lbs. + big chains x 1

Pullups 3 sets x 5

Seated rows x 4-5 sets

Standing overhead press - worked up to a tough 205 lbs. x 1. Lost some strength here.

Two-DB hammer curls x 3 sets

EZ bar preacher curls x 3 sets