25 February 2012
Another strong session, although I couldn't finish the 5x3 with 290 lbs. as prescribed. Still did better than I expected.
Bench press:
Warmup x a few sets
295 lbs. x 1
320 lbs. x 1 (again, fast and explosive like it should be)
290 lbs. x 3 x 1 set, x 2 x 3 sets
275 lbs. x 3 x 1 set (lowered the weight on the last triple)
Triceps were pretty fried at this point, so I didn't do any close-grip pressing.
Pullups 5x5 (I still have that weird pain in my left lat)
Smith machine bent-over rows x 4 sets x 8-10 reps
DB flyes 40 lbs. x A.M.A.P
Tricep pushdowns, medium, 2 sets x 10+ reps
Cut the workout short due to time constraints but returned the next day to finish it off.
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