16 February 2012
I'm taking it easy this week so today I did light safety bar squats to box instead of the usual heavy single sets.
Safety bar box squat - worked up to 225 lbs. x 5, then 245 lbs. x 4. Forgot how awkward the safety bar feels, especially when squatting to a box.
Deadlift: 135x10, 225x5, 245x1, 290x1, 335x1, 360 lbs. x 1 - all double overhand. For DOH the 360 might just be close to a PR.
Sumo deadlift 260 lbs. x 5
Deficit deadlift 260 lbs. x 5
A lot of ab work on incline board. Lately I've just been doing sets of twisting and regular situps without weight.
Hit a set of 8 reps on the glute-ham raise and left.
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