9 February 2012
Deadlift:
145 lbs. x 10
245 lbs. x 5
285 lbs. x 1
325 lbs. x 1
350 lbs. x 1 - all double OH
Sumo deadlift 245 lbs. x 5
Deficit deadlift 245 lbs. x 5
HammerStrength machine shrugs 4 sets x high reps
Various abdominal work
Figured out the lat pain issue, turns out it's really a massively inflamed tricep tendon. Will be rehabbing until Saturday.
Thursday, February 9, 2012
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