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Thursday, February 9, 2012

Pulls and Shrugs

9 February 2012

Deadlift:

145 lbs. x 10
245 lbs. x 5
285 lbs. x 1
325 lbs. x 1
350 lbs. x 1 - all double OH

Sumo deadlift 245 lbs. x 5

Deficit deadlift 245 lbs. x 5

HammerStrength machine shrugs 4 sets x high reps

Various abdominal work

Figured out the lat pain issue, turns out it's really a massively inflamed tricep tendon. Will be rehabbing until Saturday.

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