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Monday, February 20, 2012

Squat Training - Last Week of 5-Week Cycle

20 February 2012

Back squat:

Warmup x a bunch of sets
335 lbs. x 1
370 lbs. x 1 (belt + wraps)
415 lbs. x 1 (B+W)
440 lbs. x 1 (B+W)
360 lbs. x 5 x 4 sets (B+W)

Paused squats - fail

Glute-ham raise 2 sets x 5 reps

Leg extension 1 x set as many as possible

Leg curl 1 set x as many as possible

Calf raise 1 set x A.M.A.P.

Situps on ab board x 3 sets x A.M.A.P.

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