20 February 2012
Back squat:
Warmup x a bunch of sets
335 lbs. x 1
370 lbs. x 1 (belt + wraps)
415 lbs. x 1 (B+W)
440 lbs. x 1 (B+W)
360 lbs. x 5 x 4 sets (B+W)
Paused squats - fail
Glute-ham raise 2 sets x 5 reps
Leg extension 1 x set as many as possible
Leg curl 1 set x as many as possible
Calf raise 1 set x A.M.A.P.
Situps on ab board x 3 sets x A.M.A.P.
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