8 March 2012
Deadlift:
135 lbs. x 10, 225 lbs. x 5
275 lbs. x 2
320 lbs. x 1
365 lbs. x 1
390 lbs. x 1
340 lbs. x 3 x 2 sets
Easy singles, 390 felt like no effort at all. Whatever it is that I pulled in my left lat still hurts which makes it kinda hard to activate both lats efficiently, but the weight still went up nice and easy.
Sumo deadlift 290 lbs. x 5
Deficit deadlift 290 lbs. x 5
Smith machine shrugs 2 plates x 10, 3 plates x 10, 4 plates x 10
Seated low cable rows 4-5 sets x 8-10 reps
No squats today.
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