Squat Training

5 March 2012


Back squat:

Warmup x a few sets
315 lbs. x 2
380 lbs. x 1 (belt + wraps)
425 lbs. x 1 (B+W)
450 lbs. x 1 (B+W - still nice and explosive)
400 lbs. x 4 (didn't grip the bar properly, almost lost it on rep 3)
410 lbs. x 4
420 lbs. x 3
430 lbs. x 2
440 lbs. x 1

Paused squat 225 lbs. x 4

Leg press: 4 plates x 8, 5 plates x 8, 6 plates x 8

Leg extensions 1 set x A.M.A.P.

Adductor machine 1 set x 20

Abductor machine 1 set x 20

Glute-ham raises 1 set x 8

Calf raise 1 set x 20 or so