Squat Training - Last Week of 4-Week Cycle

2 April 2012

Intermediary cycle is over. On to the final peaking cycle and hopefully that 500 lbs. max at the end of it.

Left thigh is still bothering me, but the pain is not too bad.

Back squat:

Warmup x a bunch of sets
315 lbs. x 2
365 lbs. x 2
400 lbs. x 1 (belt + wraps)
440 lbs. x 1 (B+W)
470 lbs. x 1 (B+W)
420 lbs. x 5
430 lbs. x 4
440 lbs. x 3
450 lbs. x 2
460 lbs. x 1

Leg press 4 plates x 8, 5 plates x 8, 3 plates x 10

Adductor machine 1 set x 20

Single-leg extensions 2 sets

Single-leg curls 1 set