Training - Overhead Press

30 April 2012

I'm still struggling to find some sort of consistent form on overhead presses, behind-the-neck military still sucks but I made up for it with heavy volume.

Warmup: standing press 135 lbs. x 5, 155 lbs. x 3, 175 lbs. x 2, 185 lbs. x 2

Behind-the-neck seated press 185 lbs. x 2, 195 lbs. x 2, 165 lbs. x 3 (shoulder felt strained)

Seated front military press 165 lbs. x 3, 185 lbs. x 2, 205 lbs. x 1, 215 lbs. x 1 (not too hard)

Pullups (able to do these again) 5x5

Long-pause bench press (5 seconds) - worked up to 275 lbs. x 1, smoked it

Seated low cable rows 3 sets x 10

Dips bodyweight x 10, x 10, x 12

Seated HammerStrength rows 2 sets x 10

One-arm machine preacher curls 4 sets x failure