Training - Squats, Sets of 5

5 May 2012

Back squat:

Warmup x a few sets
315 lbs. x 5
365 lbs. x 5
405 lbs. x 5
415 lbs. x 5
425 lbs. x 5
435 lbs x 5 (with belt)

Single-leg press 2 sets x 10

Single-leg curl 3 sets x 6-8

Single-leg extension 3 sets x 6-8

Deadlift 2 sets x 5, light

Ab work x a lot