26 June 2012
High-rep squats to box with SSB, pushed until my legs refused to bend anymore:
175x12-195x12-215x10-235x10-255x8-275x5-295x5-225x5
Leg press 3 plates x 20, 4 plates x 20, 5 plates x 15, x 10
Single-leg extension 2 sets AMAP
Single-leg curl 2 sets AMAP
Standing calf raise 2 sets AMAP
Adductor machine 1 set x 20
Light abs x a lot
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