Bench Press Training

23 July 2012 - Cardio (rowing and cycling), then 3 sets x 12 reps T-Bar rows

24 July 2012

Bench press 260 lbs. x 3 sets x 6, 1 set x 8 (smoked it this time)

Then did some cleans&presses with a strongman log, 3 sets + 2 sets bent-over row

DB seated incline curls 4 sets x 10

DB skullcrushers (50 lbs.) 3 sets x 6