Bench / Overhead Press Training

31 July 2012


Bench press 275 lbs. x 3 sets x 6, 1 set x 7

Bent-over rows, light 4 sets

Seated front military press warmup, 185x3, 205 x 2, 220 x 1

DB skullcrushers, 55s x 3 sets x 8

Incline bench DB curls 3 sets x 10

Weighted abdominals 3 sets x 10-12