Bench Press - Heavy Day

4 August 2012


Bench press 300 lbs. x 5 sets x 3 (easy)

Close-grip BP 205 lbs. x 10

Wide-grip BP 215 lbs. x 10

Pulldowns 3 sets x 15

T-bar rows 3 sets x 15

DB skullcrushers, 55s x 3 sets x 8

Barbell curls 4 sets x 15

Weighted abs 3 sets x 12