Bench Press Training

28 August 2012


Bench press 315 lbs. x 5 sets x 2

Seated OH press: did a mix of BTN and front press

135 lbs. x 6 front - 155 lbs. x 5 BTN - 185 lbs. x 2 F, x2 BTN (as one set) - 205 lbs. x 1F, 1B - 225 lbs. x 1F

Pullups BW x 5 x 5

DB skullcrushers (60s) 3 sets x 8

Barbell curls 95 lbs. x 30 reps total (over several sets with minimal rest in between)

Weighted ab work 2 sets x 20

Incline bench DB curl (light) 2 sets