Custom Search

Wednesday, September 19, 2012

Training - Bench Press

16 September 2012


Recovery workout after maxing out last week, back to sets of 6.

Bench press 285 x 4 sets x 6

Standing BTN overhead press 3 sets x 12 w. 95 lbs. - pumped a lot of blood into the shoulders

Pulldowns 4 sets x 20

Barbell curls 95 lbs. x 30 reps (rest-pause over several sets)

Tricep pushdowns, light 2 sets x 15

No comments: