16 September 2012
Recovery workout after maxing out last week, back to sets of 6.
Bench press 285 x 4 sets x 6
Standing BTN overhead press 3 sets x 12 w. 95 lbs. - pumped a lot of blood into the shoulders
Pulldowns 4 sets x 20
Barbell curls 95 lbs. x 30 reps (rest-pause over several sets)
Tricep pushdowns, light 2 sets x 15
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