26 November 2012
Incline press 135x5, 190 lbs. x 3 sets x 6, 1 set x 9
Seated chest-supported row, 3 sets x 12-15 reps
Standing BTN military press 115 lbs. x 12, 125 lbs. x 12, 125 x 10
Pullups 3 sets x 5
Rubber band tricep pushdowns 3 sets x 15-20 (huge loop, not sure about exact resistance but it was tough)
This might be my tricep exercise of choice for a while, superb pump and zero joint pain.
EZ bar curl with elbows against wall 3 sets x 10
Concentration curl 3 sets x 6
Inclines felt strong, will be upping the weight to 205 lbs. next time. I'm hoping to hit something like 250 lbs. for sets of 6 over the next couple of months, we'll see how it goes. Right pec/shoulder felt better, not sure if it's placebo effect or not.
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