2 November 2012
High-bar close-stance squat:
Warmup x a few sets - 315x5 - 365x5 - 435x3x5
Belt on last 4 sets. Burned the quads nicely, but I'm not sure if I can keep cranking up the weight on these or revert to my regular low-bar stance.
Leg press 10 reps with: 5 plates - 6 plates - 7 plates (done)]
Glute-ham raise 3 sets x 6-8
Weighted incline board situps 4 sets, heavy
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment