Training - Incline Press

12 December 2012


Incline press 225 lbs. x 3 sets x 6, 1 set x 8

Really easy, on the first set I even paused each rep on the chest.

Seated low pulley rows with scap shrug 3 sets x 10

Seated front military press 135x6, 185x3, 165x8

Chest-supported row 3 sets x 10

DB skullcrushers (60 lbs.) x 14, x 10, x 10

Barbell curl, back and feet against post, 3 sets x 5

Incline bench DB curl 3 sets x AMAP