27 February 2013
Or maybe that should just read "squats", since light is all I'm going to do anyway. HA!
Paused back squat:
135x5 - 185x5 - 225x3 - 245x3 - 275x3 - 290x3
Leg extensions 1 set x 20
That was all for today, only had about 30 minutes to train.
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