Stiff-leg deadlift 135x5, 225x5, 315x5, 355x5 (this was hard)
Situps on incline board, 1 set unweighted, 2 sets weighted
Glute-ham raise 3 sets
Back hypers 3 sets x 10
HammerStrength shrugs 5 sets, progressively heavier, from 15-8 reps
Reverse curls 5x5
Posts
No comments:
Post a Comment