21 March 2013
Speed squat - doubles on the minute, 8 sets total with 155 lbs. I found out I don't have speed out of the bottom of the squat, even with an empty bar. Lots to improve on here.
Deadlift: 315x3, 365x3, 385x3, 395x3
Felt like I could go for 405x3, but didn't want to push it. When it comes to deadlifts, anything over 1 rep is a struggle once I get over 225 lbs.
Back raises 3 x 10, weighted
Back hypers 2 x 5
Incline ab board situps 1 x 20 unweighted, 3 x 8 weighted
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