Upper Body Intensity Day

13 April 2013


Bench press warmup to 275x2 (long pause), 300x3, 335 lbs. x 3 - this is an all-time PR triple, I think

Bench press with SlingShot 355x3, 360x2

Seated pulley row 2 sets x 8 moderate, 3 x 6-8 heavy

Chest-supported row 1 set x 8

Push press 215 lbs. x 4 sets x 2 - easy

Parallel grip pullups 5x5

DB curls 4 sets x 8-10

Barbell skullcrushers 3 sets x 8 with 95 lbs.

Concentration curls - 2 or 3 more sets