23 April 2013
Legs and lower back were completely fried today, extreme DOMS the likes of which I haven't experienced in years. Just standing with the bar over my head during military presses felt like I was getting crushed. I had to belt up on the last set, as my lower back started to cramp up.
Bench press warmup to 285x2 (long pause at chest), 300 lbs. x 3 sets x 5 - moderately easy, much better than last week, especially considering zero leg drive today
Bench press with SlingShot 315 lbs. x 8
Standing military press 165 lbs. x 3 x 5 - had to use belt on the last set, legs and back hurt like hell
Neutral-grip pullups 6 sets x 5
Dips 2 sets x 10, 1 x 12
Seated DB curls 4 sets x 8
DB skullcrushers 3 x 8-12
EZ bar curls 2 x 10
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment