Press - Heavy

22 June 2013

2 mile run.

23 June 2013

Bench press warmup, then 310x2, 330x2, 355x2 - ugly double, but a double

Bench press w. SlingShot 335 lbs. x 4

Chest-supported row 3s x 5, 1s x 8

Press (without push) 185x2, 205x2, 215x1

Neutral-grip pullups 2s x 5

Curl against wall 1s x 8, 2s x 5, 1s x 3

Skullcrushers 3s x 8

Seated DB curl x10, x8, x6

Tricep pushdown 2s x 15

Pec deck / rear delt machine 2s x 15 each