Back to the Gym

8 July 2013


First workout back didn't feel that bad, I haven't lost any strength in 2 weeks (nobody loses strength in 2 weeks) but the soreness today is rather exquisite.

Paused squat 315 lbs. x 3s x 5 - decided to go for the 3 wheels and it felt pretty good.

Regular squat 365x5, 415x3

Romanian DL 225 lbs. x 3s x 5 - did these with a snatch grip

Pullups 3s x 5 (for the hell of it)

Hack squats 3s x 10 - super light weight, these destroyed my quads

Standing band crunch 3s x 20

Leg extensions 3s x 10 with burn-out partial reps at the end of every set