Heavy Press

27 July 2013


Had a moderate to severe gastrointestinal disturbance today (first one since 2008 or so), so went to the gym late and felt pretty weak.

Bench press 300 lbs. x 6, x 6, x 5

Seated cable row 3s x 6-8

Seated BTN press 145 x 6, 155 x 2s x 5

Lat pulldown 2s x 10, 1s x 8

DB skullcrusher 3s x 8-10

Hammer curls 3s x 10

Rope pushdowns 3s x 10

EEZ bar curls against wall 3s x 6-8