9 August 2013
Paused squat 315x3, 345x3, 370x3
Regular squat 405x3, 495x3 - both with belt and wraps, felt quite solid
Speed deadlift 300 lbs. x 10 singles on the minute, 7 sumo, 3 conventional.
First five were not 'speed' at all, then sort of got better but never really fast.
Ab machine 3s x 10
Leg extension 3s x 10
Subscribe to:
Post Comments (Atom)
Posts
No comments:
Post a Comment