Upper Body - Volume

20 August 2013


Bench press 275 lbs. x 3s x 10 - easier than I thought

Seated row 3s x 8

Seated BTN press 135 x 10, 155 x 8, 175 x 6

Ring pullups 3s x 5

DB tricep extension 3s x 12

Hammer curls 2s x 12, 1s x 10

EZ bar curl back against wall 3s x 8-10

Tricep pushdown 3s x 12