Bench Press - Heavy

14 September 2013


Bench press 295x3, then 335 x 2, x 3, x 3

Right tricep tendon (elbow attachment) is seriously inflamed, so bench pressing did not go well today. I didn't do any SlingShot presses in order to not aggravate it further. Will have to give the right elbow some TLC over the next week.

Seated BTN press 185 lbs. x 3s x 5

Seated pulley rows 3s x 8-10

Ring pullups 3s x 5

Hammer curls 3s x 10

Reverse grip pushdowns 2s x 12 - this is the only tricep exercise that doesn't hurt, so I'll keep doing it until the elbow is better.

Concentration curl 3s x 6-8