16 September 2013
Bench press 285 lbs. 3s x 8 - finally got it, last rep was a bit of a grinder but overall good
Seated BTN press 185 lbs. 3s x 5
Seated pulley row 3s x 8-10
Lat pulldown 3s x 10
EZ bar curl 3s x 8
Tricep pushdown 3s x 10 - right elbow felt okay, so I did three light sets
Preacher curl machine 3s x 10
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