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Wednesday, September 11, 2013

Combined Volume Day

10 September 2013


Due to time constraints I decided to combine the squat and bench volume days into one day, so I can recover for the two intensity days later in the week.

Paused squat 325 lbs. x 5 x 5

Regular squat 385x5, 435x5 - belt on second set

Bench press 285 lbs. x 8, x 6, x 6 - not as bad as I expected. Should get eights for three sets next week.

Machine ab crunches 3s x 10

EZ bar curls 2s x 8

At this point I just went home.

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