10 September 2013
Due to time constraints I decided to combine the squat and bench volume days into one day, so I can recover for the two intensity days later in the week.
Paused squat 325 lbs. x 5 x 5
Regular squat 385x5, 435x5 - belt on second set
Bench press 285 lbs. x 8, x 6, x 6 - not as bad as I expected. Should get eights for three sets next week.
Machine ab crunches 3s x 10
EZ bar curls 2s x 8
At this point I just went home.
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